Weigh In record (no journal entry) for 17 September 2013
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1217 kcal
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Fat: 35.50g | Prot: 61.57g | Carb: 127.74g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Granulated Sugar, silk Silk purecoconut all natural coconutmilk. Lunch: Grape Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sierra Nevada Pale Ale, Chobani Nonfat Blueberry Greek Yogurt. more...
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2337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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