Weigh In record (no journal entry) for 17 September 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2013:
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2182 kcal
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Fat: 54.97g | Prot: 154.43g | Carb: 272.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted, Peach, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Great Value Kosher Dill Pickle Spears, Lettuce, Gulden's Spicy Brown Mustard, Swiss Cheese, Butterball Boneless Cajun Breast of Turkey Roast, Costco Ciabatta Rolls. Dinner: Chili with Beans (Canned), Stewed Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown Rice, Steamed or Boiled Shrimp. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, MusclePharm Combat Powder - Orange Creamsicle. more...
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gaining 0.4 lb a week
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