Weigh In record (no journal entry) for 24 November 2020
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165.8 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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499 kcal
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Fat: 14.86g | Prot: 18.95g | Carb: 74.54g.
Breakfast: Café, Wickbold Pão Integral, Quaker Aveia em Flocos Finos, Carrefour Granola com Banana, Power One Pasta de Amendoim com Açúcar de Coco, Banana Prata. more...
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losing 1.1 lb a week
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erick vieira dias's weight history
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