Weigh In record (no journal entry) for 17 September 2013
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208.2 lb
Lost so far: 18.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1155 kcal
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Fat: 48.98g | Prot: 73.98g | Carb: 107.40g.
Lunch: Nacho Cheese Tortilla Chips, Sandwich Skinnys, Mayonnaise Packet, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Center Cut Thin Sliced Boneless Pork Chops, Green Beans (Canned), Macaroni or Noodles with Cheese, Shake 'n Bake Original Pork. more...
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losing 3.5 lb a week
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