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Milov
Journal
17 Sep 13
Milov's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
179.0 lb
Lost so far:
8.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1000 kcal
Fat: 23.63g | Prot: 41.67g | Carb: 152.83g.
Breakfast:
Denny's Orange Juice, Ham and Cheese Sandwich.
Lunch:
Coconut Pudding, Fried Plantain, Broiled or Baked Pork Chop, White Rice (Medium-Grain, Cooked).
Dinner:
Applegate Farms Smoked Chicken Breast.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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