Jeanickenix's Journal, 24 November 2020

128.3 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 85.30g | Prot: 40.82g | Carb: 145.74g.   Breakfast: Blue Diamond Almond Breeze Barista Blend, Wholesome Earth Fruit Hoops. Lunch: Woolworths Hass Avocado, Fried Egg , Bakers Crackerbread Rye Toast. Dinner: Woolworths Whole Baby Beetroot , Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Norwegian Salmon Portions. Snacks/Other: Chocolate Covered Toffee, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt, Lindt Intense Orange, Red Table Wine , Woolworths Carb Clever Coconut & Vanilla Flavoured Granola . more...

1662 kcal

Activities & Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...