Weigh In record (no journal entry) for 24 November 2020
|
179.0 lb
Lost so far: 23.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1051 kcal
|
Fat: 27.18g | Prot: 60.28g | Carb: 138.67g.
Lunch: Pommes Gala, Pain, Kiri Kiri, Pain, U Yaourt aux Fruits 0%, Cité Marine Filet de Colin d'alaska Pané, Bonduelle Carottes en Rondelles Vapeur. Dinner: Gâteau au Fromage Blanc, Pain, Lidl Jambon de Paris sans Couenne, Bonduelle Haricots Verts Vapeur. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aure.ledantec's weight history
|