Weigh In record (no journal entry) for 24 November 2020
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274.3 lb
Lost so far: 39.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2870 kcal
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Fat: 93.12g | Prot: 81.78g | Carb: 286.07g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Spaghetti Rings & Sausages, Toasted White Bread. Dinner: Tesco Cottage Pie, Jacob's Cheeselets, Merlot Wine, Tesco Chicken & Bacon Pie. Snacks/Other: McVitie's Digestives, Coffee with Semi-Skimmed Milk. more...
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3866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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