Weigh In record (no journal entry) for 17 November 2010
|
262.0 lb
Lost so far: 3.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2010:
|
2592 kcal
|
Fat: 76.09g | Prot: 119.32g | Carb: 375.06g.
Breakfast: The Orchard Pink Lady Apple, Chewy Granola Cherry Chocolate. Lunch: Sour Cream (Light), Scoops! 100% White Corn Tortilla Chips, Baby Carrots, Devil's Spit BBQ Sauce, Smoked Pulled Pork, ROTELLA KAISER. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cool Whip, Real Cheesecake No Bake Dessert Mix, 100% Whole Wheat Bread, Egg Salad, 1% Fat Milk. Snacks/Other: Banana. more...
|
|
2895 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeerPimp's weight history
|