Weigh In record (no journal entry) for 07 November 2010
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2872 kcal
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Fat: 94.81g | Prot: 131.21g | Carb: 384.10g.
Breakfast: HRSHY MD 16C CHOC SYP BP, Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Chili (Small), White Rice, brat bun, Beef Franks. Dinner: Chipotle chicken burritos (rice, black beans, hot salsa, corn salsa, sour cream, cheese, and romaine lettuce), 1% Fat Milk, Ranch Dressing, Baby Spinach. Snacks/Other: Little Debbie Pecan Spinwheels 8pk. more...
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3591 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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