Weigh In record (no journal entry) for 24 November 2020
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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180 kcal
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Fat: 11.22g | Prot: 6.43g | Carb: 12.24g.
Breakfast: Linwoods Milled Organic Flaxseed, Dried Chia Seeds , McVitie's Rich Tea Biscuits, Tea with Milk. more...
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steady weight
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