Weigh In record (no journal entry) for 17 September 2013
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172.4 lb
Lost so far: 15.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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428 kcal
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Fat: 7.12g | Prot: 45.75g | Carb: 48.75g.
Breakfast: Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Silk Pure Unsweetened Vanilla Almond Milk, Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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losing 5.6 lb a week
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