Weigh In record (no journal entry) for 24 November 2020
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1236 kcal
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Fat: 45.59g | Prot: 36.54g | Carb: 168.01g.
Breakfast: Maple Syrup , Yum Yum Smooth Peanut Butter, Plain Pancakes , Green Tea, Maple Syrup. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Albany Best of Both White Bread. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, McCain Mixed Vegetables, Baby Spinach, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils, White Rice. more...
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1671 kcal
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Activities & Exercise:
Abs and arms - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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