Nishay Jahamzaib's Journal, 17 September 2013

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 63.77g | Prot: 57.20g | Carb: 81.30g.   Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Stonefire Original Tandoori Naan, Chicken Curry. Snacks/Other: Cheesecake. more...

1443 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...