LSparkles's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
149.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
793 kcal Fat: 19.62g | Prot: 74.70g | Carb: 84.91g.   Breakfast: Oscar Mayer Fully Cooked Bacon, Egg White. Lunch: Jimmy John's #2 Big John (No Mayo). Snacks/Other: Archer Farms archer farms chocolate dexe high protein bar. more...
2435 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LSparkles's own diet   losing 17.5 lb a week



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