LSparkles's Journal, 17 September 2013

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Weigh In record (no journal entry) for 17 September 2013

149.5 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

793 kcal

Fat: 19.62g | Prot: 74.70g | Carb: 84.91g. Breakfast: Egg White, Oscar Mayer Fully Cooked Bacon. Lunch: Jimmy John's #2 Big John (No Mayo). Snacks/Other: Archer Farms archer farms chocolate dexe high protein bar. more...

2435 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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LSparkles's Journal, 17 September 2013

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