Weigh In record (no journal entry) for 17 September 2013
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1325 kcal
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Fat: 68.68g | Prot: 97.15g | Carb: 74.19g.
Breakfast: Egg, Coffee, Trader Joe's Soy Milk Creamer. Lunch: Water, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Water, Water, Black Beans (Canned), Water, Water, Tuna Fish Salad, Jennie-O Lean Ground Turkey. Snacks/Other: Water, Water, Trader Joe's 100% Liquid Egg Whites. more...
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steady weight
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