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Day one of the "say bye bye to 25 lb weight in 40 days" challenge and I'm excited. Sticking with the vegetarian diet because I am seeing great results within the past few weeks. Thinking of minimum 30 minutes of cardio on the elliptical and 15 minutes minimum toning, free weights, core work. A little extra on the scale today, but that is to be expected for a few days... pesky bloat and water weight. I think I may take some before and after shots for the challenge.
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184.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1476 kcal
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Fat: 39.28g | Prot: 49.96g | Carb: 244.87g.
Breakfast: Pure Via Stevia, International Delight White Chocolate Mocha Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Muller Greek Corner Lowfat Yogurt with Strawberry, Lender's Blueberry Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Orange Juice (Bottled or in a Carton, Canned), Vitafusion MultiVites Gummy Vitamins, Banana. Lunch: Baked Potato (Peel Eaten), Ken's Steak House Lite Ranch Dressing, Morningstar Farms Spicy Black Bean Burger, Publix Red Seedless Grapes, Lipton Diet Green Tea with Citrus, Okra. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2198 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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