Weigh In record (no journal entry) for 17 September 2013
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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790 kcal
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Fat: 33.25g | Prot: 70.00g | Carb: 41.25g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Wegmans BBQ Pulled Pork. Dinner: Tropical Pepper Co. Mango Coconut Pepper Sauce, Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great American Cookies Cookie Cake. more...
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gaining 1.5 lb a week
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