AnnaRoe's Journal, 17 September 2013

150.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 31.88g | Prot: 73.40g | Carb: 157.28g.   Breakfast: Honey, Almond Butter, Whole Wheat Bread. Lunch: Brussels Sprouts, Tastefully Simple Honey Teriyaki Sauce, Chicken Breast, Safeway French Bread. Dinner: Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Red Vines Jumbo Red Twists. more...

2193 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...