av8r8's Journal, 17 September 2013

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 44.46g | Prot: 125.49g | Carb: 211.33g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Baby Spinach, Cottage Cheese (Nonfat), Tap Water, Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Almonds, Cheddar Cheese. Dinner: Light Ice Cream, Potatoes (Flesh Without Skin, with Salt, Boiled), Corn, Broiled or Baked Pork Chop. more...

2772 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...