Weigh In record (no journal entry) for 17 September 2013
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160.6 lb
Lost so far: 86.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1304 kcal
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Fat: 58.37g | Prot: 49.97g | Carb: 160.39g.
Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Dried Coconut (Flaked, Sweetened), Lucerne Light String Cheese, Dry Roasted Macadamia Nuts (with Salt Added), Chunky Peanut Butter (with Salt), Peter Paul Almond Joy (Snack Size), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Bananas, Pears. more...
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2616 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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Other Related Links
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mkatz's weight history
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