Weigh In record (no journal entry) for 17 September 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1158 kcal
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Fat: 33.44g | Prot: 75.73g | Carb: 138.57g.
Breakfast: Plain Low Fat Yoghurt, All Bran Flakes, Skim Milk. Lunch: Chickpeas (Mature Seeds), Low GI Seeded Brown Loaf, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Beef, Cooked Green Cabbage (Fat Added in Cooking), Low GI Seeded Brown Loaf. Snacks/Other: Pineapple, Oranges. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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