Weigh In record (no journal entry) for 24 November 2020
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1564 kcal
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Fat: 41.55g | Prot: 69.11g | Carb: 229.33g.
Breakfast: 家樂福 芋泥包, 水煮蛋, 小番茄（葡萄形狀）, 蘋果, 米森 有機京都抹茶拿鐵, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: Happy Cow 起司, 生菜, 家樂福 法式芥末籽醬, 小黃瓜, 雞蛋（整個）, 遠洋牌 水煮鮪魚, 小番茄（葡萄形狀）, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 蘋果（去皮）, 紅豆餅, 小番茄（葡萄形狀）, 大茂 黑瓜素肉醬, 木耳, 高麗菜. Snacks/Other: 全聯 草莓黑加栗燕麥餅. more...
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steady weight
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