Weigh In record (no journal entry) for 17 September 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1288 kcal
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Fat: 57.02g | Prot: 53.93g | Carb: 149.40g.
Breakfast: Chocolate Chip Cookie, Almonds, Coffee-Mate Original Powder Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Land O'Lakes Light Butter, Whole Wheat Bread, Sweet Onions, Mushrooms, Egg. Dinner: Cobb Salad with Dressing, Almonds, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Peach, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coca-Cola Diet Coke (Can), Rice Puddings, Del Taco Chips and Salsa (Small), Country Crock Spreadable Butter, Hard Roll. more...
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2182 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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