Weigh In record (no journal entry) for 24 November 2020
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220.2 lb
Lost so far: 7.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1389 kcal
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Fat: 59.78g | Prot: 76.26g | Carb: 128.00g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Körner Harmonie Toast, Metzgerfrisch Gewürfelter Schinken in Aspik, Striegistaler Zwerge Camembert Leicht, Gekochtes Ei. Dinner: Lidl Hackfleisch Gemischt, Alpenküche Serviettenknödel, Schweinebraten. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero, Weiss Herzen Sterne Brezeln, Dr. Oetker Kirschgrütze mit Vanillecreme. more...
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2906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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