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💪
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1891 kcal
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Fat: 95.11g | Prot: 158.54g | Carb: 109.37g.
Breakfast: The Deli Frankfurter, Asda White Baguette, Whey Protein. Dinner: Egg, Vegetable Oil, Potato, Tesco Fillet Steak. Snacks/Other: Muesli, Peanut Butter, Whey Protein. more...
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losing 2.8 lb a week
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