Weigh In record (no journal entry) for 24 November 2020
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177.3 lb
Lost so far: 60.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1086 kcal
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Fat: 51.31g | Prot: 67.71g | Carb: 97.57g.
Breakfast: Äpfel, Clementinen. Lunch: Gekochtes Ei, Blumenkohl, Rama Culinesse. Dinner: Rapsöl, REWE Hähnchen-Brustfilet. Snacks/Other: Rama Culinesse, Erbsen, Mais, DM Bio Sojaflocken, Almighurt Omas Apfelkuchen. more...
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losing 2.3 lb a week
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