Weigh In record (no journal entry) for 17 September 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2278 kcal
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Fat: 91.25g | Prot: 203.41g | Carb: 165.66g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Raw Vegetable, Chili Con Carne with Beans. Dinner: Ground Turkey, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Apples, Chili Con Carne with Beans, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mama Lupe's Flour Tortilla (Soft Taco Size). more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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