Weigh In record (no journal entry) for 17 September 2013
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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398 kcal
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Fat: 7.51g | Prot: 33.47g | Carb: 48.74g.
Breakfast: Персики, Зеленый Чай, для Всей Семьи Сметана 10%, Творог (Полностью Обезжиренный), Мёд. Lunch: Помидоры, Курица Вареная, Кофе с Сахаром. Dinner: Большая Кружка Кефир 1%. Snacks/Other: Экопродукт Варенье Клубника. more...
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1719 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours and 51 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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