Weigh In record (no journal entry) for 17 September 2013
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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643 kcal
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Fat: 24.63g | Prot: 27.53g | Carb: 79.74g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Buckwheat Groats (Cooked, Roasted), Stonewall Kitchen Eggplant Spread, Sweetened Condensed Milk, Coffee (Brewed From Grounds) . Dinner: Bologna, Grapes, Dannon Light & Fit Yogurt - Peach (Container). more...
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2602 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 3 hours, Shopping - 1 hour and 35 minutes, Desk Work - 1 hour and 40 minutes, Driving - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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