Weigh In record (no journal entry) for 17 September 2013
|
152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
716 kcal
|
Fat: 26.20g | Prot: 53.63g | Carb: 71.73g.
Breakfast: BiotechUSA protein cookies, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Hard-Boiled Egg, Dannon Light & Fit Greek - Blueberry. Dinner: Corn On The Cob with Butter, Zucchini, Fried Pork Chop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|