BHakel's Journal, 17 September 2013

230.0 lb Lost so far: 0.3 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 12.28g | Prot: 19.40g | Carb: 78.07g.   Breakfast: Meijer Unsweetened Whole Frozen Strawberries, Whole Foods Market Nectarines, Plain Yogurt, Organic India Fiber Harmony. Lunch: Salad Dressing, Tomatoes, Celery, Corn Pasta (Cooked). more...

3593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes. more...