Weigh In record (no journal entry) for 17 September 2013
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174.9 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1359 kcal
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Fat: 37.53g | Prot: 39.76g | Carb: 237.61g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums, Peach. Snacks/Other: Dry Roasted Salted Almonds, Lake Champlain Raspberry Truffle Dark Chocolate, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes, Hershey's Mint Miniatures. more...
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losing 13.3 lb a week
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