Weigh In record (no journal entry) for 17 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1547 kcal
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Fat: 54.07g | Prot: 88.60g | Carb: 131.13g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Tomatoes, Lettuce, Sabra Supremely Spicy Hummus, Roasted Broiled or Baked Chicken Breast, Matthew's All-Natural Honey 12 Grain. Dinner: Rose Wine, Cooked Summer Squash (from Fresh), Cooked Eggplant, Stonyfield Farm Organic Plain Whole Milk Yogurt, Lettuce, Roasted Broiled or Baked Chicken. Snacks/Other: Apples, Trader Joe's Organic Superfruit Spread, Matthew's All-Natural Honey 12 Grain, Cabernet Sauvignon Wine, Tartar Sauce, Crab Cake, Snack Cracker, Mayonnaise, Crab. more...
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steady weight
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