Weigh In record (no journal entry) for 17 September 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1528 kcal
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Fat: 56.40g | Prot: 103.55g | Carb: 104.69g.
Breakfast: Cream (Half & Half), Coffee, Heavy Whipping Cream, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal, Egg. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Yuengling Traditional Lager, Cooked Sauerkraut, Mashed Potato, Pork Leg (Shank Half, Lean Only). more...
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losing 3.1 lb a week
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