Weigh In record (no journal entry) for 01 January 2011
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268.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1424 kcal
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Fat: 40.71g | Prot: 95.07g | Carb: 157.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Seasoned Croutons, Red Potatoes (Flesh and Skin, Baked), Caesar Parmesan Vinaigrette, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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