Weigh In record (no journal entry) for 23 November 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1088 kcal
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Fat: 81.04g | Prot: 82.90g | Carb: 21.07g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Market Pantry Swiss Deli-Style Cheese Slices, Great Value Green Olives with Pimento. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Kraft Blue Cheese Crumbles, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Savoritz Parmesan Crisps. more...
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gaining 3.5 lb a week
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