Weigh In record (no journal entry) for 24 November 2020
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1643 kcal
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Fat: 61.94g | Prot: 71.55g | Carb: 201.36g.
Breakfast: Valio Jugurttinen Tuorepuuro Hedelmä-Vilja, Kotimaista Perunasalaatti, Valio Oltermanni, Smör, Fralla. Lunch: Green Grocer's Herne-Maissi-Paprika, Tomater, Sallad, Lasagne med Kött. Dinner: Mama Chicken Flavour Nuudeli. Snacks/Other: Iskaffe med Mjölk, Chokladmuffins. more...
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gaining 0.2 lb a week
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