Weigh In record (no journal entry) for 17 September 2013
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1501 kcal
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Fat: 66.52g | Prot: 67.80g | Carb: 151.78g.
Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Smithfield Center Cut Ham Steak, Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Fried Egg . Dinner: Juanita's Foods Tortilla Chips, Juanita's Foods Tortilla Chips, Juanita's Foods Tortilla Chips, Subway 6" Sweet Onion Chicken Teriyaki. more...
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2442 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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paupey's weight history
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