Weigh In record (no journal entry) for 17 September 2013
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136.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1295 kcal
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Fat: 51.18g | Prot: 70.31g | Carb: 123.15g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: 2% Fat Milk, Brown Mushrooms (Crimini Italian), Butter, Feta Cheese, Extra Virgin Olive Oil. Dinner: 2% Fat Milk, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Hoisin-Ginger Glazed Grilled Pork Tenderloin. Snacks/Other: Chocolate Frozen Yogurt. more...
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1618 kcal
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Activities & Exercise:
Free Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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metamora's weight history
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