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broadmoor scale
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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653 kcal
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Fat: 38.18g | Prot: 49.08g | Carb: 27.29g.
Breakfast: Mascarpone Cheese, Lettuce, Date, Baked or Broiled Salmon, Raspberries, Boiled Egg. more...
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1692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.8 lb a week
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