Weigh In record (no journal entry) for 23 November 2020
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209.6 lb
Lost so far: 27.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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4539 kcal
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Fat: 110.03g | Prot: 258.51g | Carb: 659.61g.
Breakfast: Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Raisin’ The Roof, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Butcher Box Beef Tri-Tips, Lundberg Sushi Rice, Butcher Box Grass-Fed Ground Beef (85/15), Avocados, Market Pantry Hickory Smoked Thick Cut Bacon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 4.2 lb a week
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