Weigh In record (no journal entry) for 24 November 2020
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1387 kcal
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Fat: 43.74g | Prot: 65.68g | Carb: 182.84g.
Breakfast: Healthy Vegan Peanut Butter Cup, Baked or Grilled Salmon, Shrimp Fried Rice. Lunch: Rice Noodles (Cooked) , Yong Tau Foo. Dinner: Haagen-Dazs Honey Salted Caramel Almond Ice Cream, Do Do FISH BALL, Spaghetti, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Snacks/Other: Dare Normandie Chocolate Covered Graham Cookies, Beaners Gourmet Coffee Chocolate Coins, Ritter Sport Dark Chocolate with Marzipan, Healthy Vegan Peanut Butter Cup, Mentos Chewy Dragees, Sweets. more...
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losing 3.1 lb a week
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