Weigh In record (no journal entry) for 24 November 2020
|
125.2 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1883 kcal
|
Fat: 112.22g | Prot: 73.93g | Carb: 141.77g.
Breakfast: 水煮蛋. Lunch: 牛肩胛（衛福部）, 水煮蛋. Dinner: 中祥 紫菜蘇打餅, 黑熊 心心米國捲, 旺旺 海苔米菓, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|