bama66's Journal, 17 September 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 55.13g | Prot: 57.24g | Carb: 140.30g.   Breakfast: Egg McMuffin, Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Special K Cracker Chips - Sea Salt, Smokehouse Almonds, Clif Bar White Chocolate Macadamia Nut Bar, Grilled Snack Wrap with Honey Mustard. more...

2968 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...