Orly Girl's Journal, 23 November 2020

new goal is to lose 10 pounds in three months.
162.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2020:
597 kcal Fat: 14.92g | Prot: 33.69g | Carb: 85.47g.   Dinner: Raw Vegetable, Summer Fresh Roasted Garlic Hummus, President's Choice Bulgur & Quinoa Blend, Rainbow Trout (Farmed). more...
gaining 1.6 lb a week

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