Weigh In record (no journal entry) for 02 January 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1342 kcal
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Fat: 71.50g | Prot: 58.58g | Carb: 126.02g.
Breakfast: Diet Peach Iced Tea Mix, Peach Sugar Free Iced Tea Mix. Lunch: Coke Zero, Special K Bliss Mocha Chocolate Dipped, deli creations chicken with garden vegetables. Dinner: Light Ranch Dressing, Baby Cut Carrots, Coke Zero, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Vanilla Pudding Snack Pack, Peanuts in Shell (Shell Not Eaten), Chips Ahoy Chewy Chocolate Chip Cookies, Original Powder Creamer, Coffee (Instant), 0 Calorie Sweetener. more...
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2456 kcal
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Activities & Exercise:
Soccer - 1 hour, Housework - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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