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michelitajs
Journal
17 Sep 13
michelitajs's Journal, 17 September 2013
michelitajs's Profile
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Weigh In record (no journal entry) for 17 September 2013
177.3 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
364 kcal
Fat: 13.09g | Prot: 9.29g | Carb: 54.75g.
Breakfast:
COLUN Yoghurt Frutos Creme Naranja Platano Nuez, Bananas.
Snacks/Other:
Evercrisp Maní salado.
more...
2620 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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