Weigh In record (no journal entry) for 24 November 2020
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127.6 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1128 kcal
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Fat: 36.52g | Prot: 94.83g | Carb: 91.38g.
Lunch: 乾烤杏仁（無鹽）, 核桃, 糙米飯, 煮熟的三文魚, 平菇, 節瓜, 玉米筍, 雞胸, 煮熟的青豆, 黃秋葵, Meadow Fresh Cottage Cheese Lite, 甜椒, 牛油果, 藍莓, 水煮蛋. Dinner: Kirkland Greek Yogurt, 無糖豆漿. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1903 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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