Weigh In record (no journal entry) for 17 September 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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442 kcal
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Fat: 9.47g | Prot: 51.43g | Carb: 56.63g.
Breakfast: Truvia Sugar Substitute, metformin xr, Coffee. Lunch: adipex, Spinach, Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Onions, Steak (Lean Only Eaten). Snacks/Other: Sweetener, Premium Jasmine Blossom Green Tea, Grapefruit. more...
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losing 2.8 lb a week
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